Discover the effectiveness of the Herbalife nutrition plan and find out if it is the ideal solution for you!
Herbalife nutrition plan - for fast weight loss
Day 1 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- protein drink mix PDM (2 tablespoons) in the smoothie
- 1/2 cup berries (blueberries, raspberries)
Mix all ingredients in a blender until a homogeneous consistency is achieved.
Mix all ingredients in a blender until a homogeneous consistency is achieved.- 15 ml Herbalife Aloe Vera Beverage Concentrate in a large glass of water
- 1 small tablespoon Herbalife Tea Instant Drink with Plant Extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
Lunch: Chicken salad
- 100 g grilled chicken breast, cut into cubes
- 2 cups salad mix
- 1/2 bell pepper, sliced
- 1 carrot, grated
- 1/4 cup cherry tomatoes, halved
- Light lemon-olive oil dressing
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- 250 ml water
- 2 tablespoons protein drink mix
Mix well in a shaker.
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Grilled salmon with broccoli and brown rice
- 150 g salmon fillets
- 1 cup broccoli, steamed
- 1/2 cup cooked brown rice
Season the salmon with lemon, salt and pepper and then cook on the grill or in a pan until golden brown.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
Day 2 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 banana
Mix all ingredients in a blender until a homogeneous consistency is achieved.
- 15 ml Herbalife Aloe Vera drink concentrate in a large glass of water
- 1 small tablespoon of Herbalife tea instant drink with plant extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
Lunch: Turkey wrap
- 100 g turkey breast, cut into thin slices
- 1 whole stick
- 1/2 avocado, sliced
- 1/2 cup lettuce
- 1/4 cup tomatoes, diced
Fold all ingredients into the wrap.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- Herbalife Protein Bars
OR Greek yogurt with honey and nuts
- 200 g Greek yogurt
- 1 teaspoon of honey
- 10 walnuts, chopped
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Grilled chicken breast with quinoa and vegetables
- 150 g chicken breast
- 1/2 cup cooked quinoa
- 1 cup sautéed vegetables (peppers, zucchini, onions)
Season the chicken and fry it on the grill or in a pan until golden brown.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
Day 3 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1/2 cup strawberries
Mix all ingredients in a blender until a homogeneous consistency is achieved.
- 15 ml Herbalife Aloe Vera drink concentrate in a large glass of water
- 1 small tablespoon of Herbalife tea instant drink with plant extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips OR 1 orange and 10 almonds
- 1 tablet Herbalife Phyto Complete
Lunch: tuna salad
- 1 can of tuna in water, drained
- 2 cups salad mix
- 1/2 cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- Light dressing made from balsamic vinegar and olive oil
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Roast beef with sweet potatoes and green beans
- 150 g beef steak
- 1 sweet potato, sliced and baked
- 1 cup green beans, steamed
Season the steak with salt, pepper and garlic and then cook it on the grill or in a pan.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
Day 4 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1/2 cup mango, diced
Mix all ingredients in a blender until a homogeneous consistency is achieved.
- 15 ml Herbalife Aloe Vera drink concentrate in a large glass of water
- 1 small tablespoon of Herbalife tea instant drink with plant extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips
- 1 tablet Herbalife Phyto Complete
Lunch: Omelette with vegetables and feta cheese
- 3 eggs
- 1/2 bell pepper, sliced
- 1/2 onion, chopped
- 1/2 cup spinach
- 50 g feta cheese, crumbled
Whisk the eggs and place them in a hot pan with a little oil, add the vegetables and cheese and cook until the omelette is cooked through.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips
OR Greek yogurt with blueberries and chia seeds
- 200 g Greek yogurt
- 1/2 cup blueberries
- 1 teaspoon chia seeds
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Baked cod with asparagus and wild rice
- 150 g cod fillets
- 1 cup asparagus, steamed
- 1/2 cup cooked wild rice
Season the cod with lemon, salt and pepper and cook in the oven until golden brown.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
Day 5 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1/2 cup peaches, diced
Mix all ingredients in a blender until a homogeneous consistency is achieved.
- 15 ml Herbalife Aloe Vera drink concentrate in a large glass of water
- 1 small tablespoon of Herbalife tea instant drink with plant extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
SNACK:
- Herbalife Protein Drink Mix PDM Shake -250 ml water
-2 tablespoons of protein drink mix
Mix well in a shaker.
- 1 tablet Herbalife Phyto Complete
Lunch: Quinoa salad with vegetables
- 1/2 cup cooked quinoa
- 1/2 bell pepper, diced
- 1/2 cucumber, diced
- 1/4 red onion, chopped
- 1/4 cup goat cheese, crumbled
- lemon-olive oil dressing
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips OR 1 apple and 10 walnuts
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Baked Chicken with Root Vegetables and Brown Rice
- 150 g chicken breast
- 1 cup root vegetables (carrots, parsnips, beets), cooked
- 1/2 cup cooked brown rice
Season the chicken and vegetables with herbs and cook in the oven.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
Day 6 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1/2 cup raspberries
Mix all ingredients in a blender until a homogeneous consistency is achieved.
- 15 ml Herbalife Aloe Vera drink concentrate in a large glass of water
- 1 small tablespoon of Herbalife tea instant drink with plant extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips OR 20 grams of raw almonds
- 1 tablet Herbalife Phyto Complete
Lunch: Chicken Caesar Salad
- 100 g grilled chicken breast, sliced
- 2 cups of romaine lettuce
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat croutons
- Light Caesar dressing
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips
OR Greek yogurt with honey and berries
- 200 g Greek yogurt
- 1 teaspoon of honey
- 1/2 cup berries (blueberries, raspberries, blackberries)
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Grilled salmon with asparagus and sweet potatoes
- 150 g salmon fillets
- 1 cup asparagus, steamed
- 1 sweet potato, sliced and baked
Season the salmon with lemon, salt and pepper and then cook it on the grill or in a pan.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
Day 7 Herbalife Nutrition Plan
Breakfast:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- protein drink mix PDM (2 tablespoons) in the smoothie
- 1 kiwi, peeled and sliced
Mix all ingredients in a blender until a homogeneous consistency is achieved.
- 15 ml Herbalife Aloe Vera Beverage Concentrate in a large glass of water
- 1 small tablespoon of Herbalife tea instant drink with plant extracts in a glass of water with a slice of lemon (can be combined with aloe vera)
SNACK:
- Herbalife Protein Bars OR Herbalife Protein Chips OR 1 orange and 10 almonds
- 1 tablet Herbalife Phyto Complete
Lunch: Shrimps in red sauce
- 150 grams of shrimp
- 1 tablespoon grated olive oil
- 1 handful of cherry tomatoes
- 1/2 zucchini cut long
- 1 cup tomato juice
Add lemon juice, herbs and chili flakes to taste.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
SNACK:
- Herbalife Formula 1 Hearty Meal Herb-Mushroom Flavor:
-250 ml hot low-fat milk or soy drink
-2 scoops of Formula 1 Hearty Meal
- 1 tablet Herbalife Phyto Complete
DINNER:
- Herbalife Shake Formula 1 (2 tablespoons) in 250 ml of water (or if not used with PDM, mix with 250 ml of skimmed milk or soy milk)
- Protein drink mix PDM (2 tablespoons) in the smoothie
- 1 tablespoon Herbalife Multi Fiber Drink in the smoothie
OR Baked Turkey with Steamed Vegetables and Brown Rice
- 150 g turkey breast
- 1 cup steamed vegetables (broccoli, carrots, peas)
- 1/2 cup cooked brown rice
Season the turkey and bake in the oven until golden brown.
- 1 tablet Herbalife Formula 2 Vitamin & Mineral Complex
General recommendations:
Fluid intake: Drink at least 8 glasses of water a day.
Physical activity: Incorporate moderate exercise into your daily routine, at least 30 minutes per day.
Quiet: Make sure you get enough sleep, ideally 7-8 hours per night.
Surveillance: Keep a food diary to track progress and make adjustments as needed.
*This Herbalife nutrition plan is just an example and can be adjusted according to your preferences and specific dietary needs.
Herbalife Good Breakfast - Pack 3
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Basic Program - Ideal
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Basic Program - Advanced
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Basic Program - Required
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Basic Program - Environment
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Good Breakfast - Pack 1
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Good Breakfast - Pack 2
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Basic Program - Advanced Power
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
