How to improve weight control
The current lifestyle, sedentary work and lack of time lead us to neglect our body and physical well-being. We can hardly stay fit. So how can we improve weight control ?
Many of us have probably started do-it-yourself diets, perhaps skipping meals or avoiding certain foods, but the results never seemed to materialize or we were unable to maintain them. So what's the secret? There is no secret : You just need to lead a healthy and dynamic life and be determined to achieve your goal.
The Herbalife solution for a healthy life is based on a balanced and varied diet, combined with regular physical exercise. Herbalife products help you to optimize weight control when combined with an active lifestyle.
Each of us is different and has different habits and needs. For this reason, Herbalife has a wide range of products and nutritional solutions to cover all needs. Find out which combination best suits your needs and tastes.
— THE FIRST THREE WEEKS —
To start with a proper nutrition Before you start, it is important to take small steps to help your body adjust to a different eating style and to ensure that the results last over time.
If you are interested in optimizing your weight control or returning to your ideal weight If you want to start your day well, replace your breakfast with a Meal replacement from Herbalife . Choose the Formula 1 Choose the flavor you like best and create your own smoothie by adding soy milk to keep it lighter (recommended) or semi-skimmed milk (recommended only for those who are used to drinking at least 250 cl of milk a day), there are those who prefer to drink it simply with water.
Start immediately with a balanced breakfast
Turn your day around by changing a simple bad habit: breakfast .
After a whole night of work our body needs moisture and nutrients . For us, this worked while we were sleeping, and what do we do ? We feed it with a coffee or with some biscuits or cereal, so SUGAR .
Carbohydrates are certainly useful (although you shouldn't overdo it with sugar), but what about all the other nutrients, and most importantly: Have you thought about hydration? Did you know that we are almost entirely made of water?
Don’t worry, Herbalife has thought of this most important meal of the day, which allows you to To get your body moving again, by making him burn calories and produce energy .
How to do it? It's very simple: just count to 3.
Herbalife Aloe Vera Drink Concentrate Mango 473 ml
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
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1. HYDRATE
As soon as you wake up , drink a nice glass of water and add 3 capsules herbal aloe concentrate to give the whole thing an even more refreshing taste.
The properties of high-quality aloe vera help you maintain intestinal balance , a real inner shower!
Herbalife tea instant drink with plant extracts lemon flavor 51g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
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This product has multiple variants. The options may be chosen on the product page
2. START THE ENGINES
Around the day with energy To start, Herbalife herbal tea is a thermogenic agent based on herbal ingredients and caffeine with stimulating effect
Ideal as a coffee substitute drink during the day.
Herbalife Formula 1 - Shake Café Latte 550g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
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This product has multiple variants. The options may be chosen on the product page
3. NOURISH
Now all you have to do is Nourish your body. It needs all the nutrients a healthy and balanced meal nutrients contained in it to regenerate and nourish all the organs that make up it.
Herbalife Formula 1 is a complete meal replacement with very few calories , everything your body needs!
Do you want even more energy and an extra boost for fat burning?
Herbalife Phyto Complete, 60 capsules
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
PHYTO COMPLETE
Have you ever felt the need improve your attention and concentration ?
Thanks to the combination of selected herbs: green tea, caffeine powder, yerba mate and cocoa powder it is able to convert fats into energy and activate your metabolism.
If you feel hungry in the morning or afternoon, discover the delicious Herbalife snacks.
Herbalife Protein Bar Lemon Flavor 14 x 35 g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Formula 1 - Express Bar (7 bars) Dark Chocolate 7 x 56g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Protein Chips Sour Cream & Onion 10x30g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Protein Chips Barbecue 10x30g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Formula 1 - Express Bar Cranberry & White Chocolate 7 bars 56 g
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
— FROM THE FOURTH WEEK —
If your goal is weight control, from the fourth week onwards replace one meal (lunch or dinner) with a meal replacement from Herbalife and discover how wonderful it is not to have to forego taste thanks to the variety of Herbalife products.
Don’t forget maintain a healthy and active lifestyle , try to do some exercise, even if you don't do competitive sports it doesn't matter, but always try to walk at least 20-30 minutes a day and prefer the stairs to the elevator... in short, don't be lazy.
OUR SUGGESTTIONS. Start with a kit!
Herbalife Good Breakfast - Pack 3
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Good Breakfast - Pack 1
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
Herbalife Good Breakfast - Pack 2
To help you and make it easier, we have created a 7-day nutrition plan. It's designed to be easy to follow and fit in with an active and healthy lifestyle. You can find more information at 7-day diet plan.
